Itchy scalp? Here's what you can do about it

Itch. Right on top of your head. And of course, it starts just when you're at work or in the middle of a conversation with your mother-in-law. An itchy scalp can be really annoying. It tickles, feels dry, and the more you think about it, the worse it gets. Recognizable? Don't worry, you are certainly not alone, and we are going to help you.

In this blog, we tell you what the causes can be, how you can prevent it, and what you can do about it. Spoiler alert: you really don't have to put up with it.

Causes of an itchy scalp

An itchy scalp is more common than you think, and the good news is: it's usually harmless. But it is useful to know where it comes from, so you know what you can do about it.

1. Dry scalp
   Do you often have a tight feeling on your head after showering? Chances are your skin is just a bit dehydrated there. Especially in winter or if you often shower hot, your scalp may lack some moisture. And then the itching starts.
2. Eczema or psoriasis
   If your scalp not only itches but is also red, flaky, or even painful, it could be eczema or psoriasis. That sounds alarming, but it's more common than you think and easily treatable.
3. Allergies
   Some hair products are packed with perfumes, sulfates, or other substances that your skin doesn't like. Your scalp can react violently to this with itching, redness, or irritation.
4. Stress
   Yep, even your scalp can get stressed. Prolonged tension makes your skin more sensitive. And you guessed it: then itching can occur. So: breathe in, breathe out. And maybe a moment for yourself.
5. Hair product residue
   Do you use a lot of hairspray, gel, or other styling products? Then a layer can remain on your scalp that clogs pores and causes itching. So clean it thoroughly!

How to prevent an itchy scalp?

Fortunately, with a few simple adjustments, you can do a lot to prevent that itch. Hooray!

• Showering? Preferably not boiling hot
  A warm shower is wonderful, but your skin often finds it less pleasant. Water that is too hot dries out your scalp. Opt for lukewarm water instead, especially when rinsing your shampoo.
• Don't wash too often
  Washing your hair every day may seem fresh, but you wash away your natural oils. Try to limit washing to about 2 to 3 times a week. Your scalp will thank you.
• Pay attention to what you put in your hair
  Shampoos with sulfates, silicones, and parabens can be quite aggressive. They may make your hair squeaky clean, but your scalp? That can get irritated. Opt for natural, mild products instead.
• Massage your scalp
  A gentle scalp massage stimulates blood circulation and helps remove product residue. Plus point: it's also just wonderfully relaxing.
• Use a good brush
  With a soft brush, you distribute the natural oils of your scalp through your hair. Bonus: it also helps against frizz!

Itchy skin after showering?

That too is more common than you think. Especially if you like hot showers or use aggressive soap. After showering, use a soft, natural body bar and pat your skin dry with a soft towel. No scrubbing or chafing, just be kind to your skin.

Treating an itchy scalp? Here's what you can do yourself:

✔️ Use a mild, natural shampoo
✔️ Don't scratch, however tempting
✔️ Gently massage your scalp
✔️ Avoid hair products with a lot of perfume or alcohol
✔️ Leave styling tools aside for a while if your scalp is irritated
✔️ Stay hydrated, both inside and out

If the itching persists or worsens, it's always wise to consult a doctor or dermatologist.

Conclusion: give your scalp a little love

An itchy scalp is no fun, but fortunately, you can do a lot about it yourself. With the right care, mild products, and some extra attention, there's a good chance you'll soon be living itch-free again.

Do you want to make your scalp happy?
Discover our natural Shampoo Bars that are especially suitable for sensitive skin. No nasties, no itch. Just love for your hair and the environment.